Yoga Class Timetable

Levels

  • All classes are Iyengar Yoga except Friday 9.30am which is a Yin Yoga class - a type of restorative practise
  • Beginners / Level 1: for students with no or little experience of Iyengar Yoga
  • Level 2: for experienced Iyengar Yoga students
  • All Levels: great place to start your yoga journey or to deepen your practise
  • Restorative Yoga: relax, renew and restore your body to the deepest level and reduce the effects of stress-related disease, as recommended by Dr Libby Weaver, nutrition and weight loss guru, author of best selling book "Accidently Overweight" and "Rushing Women's Syndrome". For more information on Dr. Libby and her amazing team go to her website: www.drlibby.com

For prices and concession card information please go to our "Classes" page.

Please note: the studio does not have eftpos, you need to pay by cash or internet banking (Account number: 06 0284 0091628 00, Name of account H. Napflin)

For info on Beginners Intro Course and Meditation Course please go to the Home page!

We now offer a Yin Yoga class on Friday morning at 9.30 - 10.45am. Yin Yoga concentrates on floor postures that stimulate connective tissues including ligaments and fascia. Connective tissue does not stretch like muscle and takes more time to become more pliable and denser/stronger. For this reason postues are held for longer periods of time.

Normal Timetable

MonTuesWedThursFriSatSun
 6.45 - 7.45am (All Levels) not during school holidays     
9.30 - 10.45am (Beg + Lev 1)9.30 - 10.45am (All levels) 9.30 - 10.45am (Beg + Lev 1)9.30 - 10.45am YIN Yoga (All levels)9 - 10.15am (Beg + Level 1)9am - 10.15am (All Levels) Beginners Welcome!
       
6.10 - 7.25pm (Beg + Lev 1)6.10 - 7.25pm Restorative Yoga (All Levels)6.10 - 7.25pm (All Levels)6.10 - 7.25pm (Level 2) not for Beginners  4.30 - 5.45pm (All Levels) Beginners welcome!!
7.25 - 8.40pm (Beg + Lev 1+2)Beginners Intro Course, see Homepage for details