Welcome to Mt EdenYoga
597 Mt Eden Rd (behind "Bolaven"), Mt Eden, Auckland, Ph. 6306950 or 0210720510,email: firstname.lastname@example.org
Mt Eden Yoga offers top quality Iyengar Yoga classes in a relaxed and caring environment. All our teachers are Iyengar trained and certified.
For Christmas Holiday Timetable please go to our Timetable page!!
Relax, renew and restore the balance of your body to the deepest level and reduce the effects of stress related disease. A great class if you like a more gentler and quiet class with much more focus and emphasis on the breath, class Tuesday 6pm
Go to the "Resource" page to learn more about the amazing benefits of restorative yoga, the spine and other useful links.
Upcoming events at Mt Eden Yoga:
Introductory Beginners Course
Tuesday night for 6 weeks: Febr 21 - March 28, 7.20pm - 8.30pm, $100.00, Booking essential - email: email@example.com
Learn how to release and combat stress in your life - the first step to a healthier lifestyle. In this 6 week course you will start your yoga journey and teach you the fundamentals of Iyengar Yoga from the beginning. It will teach you how to use props to help align your muscles and bones. You don't need to be young or flexible to start your yoga journey. Wear comforable cloths such as shorts or tights with a singlet or a t-shirt.
Wednsday 8. March - 12. April (6 weeks), 7.20 - 8.30pm, cost $140.00, booking essential - email: firstname.lastname@example.org
In this 6-weeks course you will learn the "Mindfulness of Breathing" and the "Metta Bhavana" meditation. Course includes how to prepare for your meditation, finding the right sitting position, how to work in meditation (how to work with your mental states and distractions in your mind), take home notes are included.
Yoga and Meditation Retreat:
Back by popular demand!!
31. March - 2. April 2017, Friday 6pm to Sunday 4pm, Bella Rakha Retreat Centre, Oratia.
This retreat is a great way to unwind and take time out for yourself. The program allows for lots of relaxing. You will feel recharged and rejuvenated after this wonderful and fun weekend. To receive our retreat flyer, call us on 630-6950 or email email@example.com
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